Why am I so anxious now that I have a baby?

Becoming responsible for another tiny human can make your brain feel like it suddenly needs to notice every possible danger. Some worry is understandable, but postpartum anxiety can feel more intense, like racing thoughts, constant “what ifs,” difficulty relaxing, checking repeatedly, physical tension, panic, or feeling like something bad is about to happen. ACOG recognizes anxiety as a common mental health concern during pregnancy and postpartum. ACOG

Therapy can help you learn how to respond differently to anxious thoughts rather than letting them make every decision for you.