Why do I feel like I don’t know who I am anymore?

Motherhood can change your routines, relationships, body, priorities, independence, career, and even the way you think about yourself.

Sometimes postpartum support is not about getting the “old you” back. It can be about figuring out who you are now, what parts of yourself you want to hold onto, and what this new identity as a mother means to you.

Therapy can give you somewhere to talk about that without feeling like you have to immediately turn it into gratitude or “look on the bright side.”